Journal

The Power of Micro-Rituals: A Modern Practice for a Distracted World
Chris Dollard Chris Dollard

The Power of Micro-Rituals: A Modern Practice for a Distracted World

Micro-rituals are the new meditation.

In just minutes, you can shift your mood, calm your nervous system, and start to rewire the unconscious patterns running your life.

In our latest MYNT Journal post, we explore how intentional breath, plant allies like SAVANA & ELEVANA, symbolic tools like the I Ching, and somatic techniques like Tapping come together to create a powerful, personal transformation practice—anywhere, anytime.

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Is It Safe to Ingest Essential Oils? Here’s What the Research Says
Chris Dollard Chris Dollard

Is It Safe to Ingest Essential Oils? Here’s What the Research Says

We analyze all ingredients using:

  • Established safety data from aromatherapy science

  • Toxicology reviews (like the European SCCS and U.S. FEMA/GRAS designations)

  • Clinical studies on nanoemulsion safety and oral EO applications

Each MYNT product is blended with intention, tested for stability, and designed for daily use within conservative safety margins.

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ELEVANA vs. SAVANA: Which Breath Spray Matches Your Mood?
Chris Dollard Chris Dollard

ELEVANA vs. SAVANA: Which Breath Spray Matches Your Mood?

SAVANA and ELEVANA are formulated to be used solo or as a duo. Think of them like Yin and Yang: one brings you back to center, the other helps you reach outward.

Some users love starting the day with ELEVANA and winding down with SAVANA. Others choose based on their environment or emotional needs in the moment.

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What Are Functional Breath Sprays—and Do They Actually Work?
Chris Dollard Chris Dollard

What Are Functional Breath Sprays—and Do They Actually Work?

These rituals aren’t about doing more—they’re about doing with awareness. And when repeated, they can train the nervous system to associate the spray (and the breath or activity it’s paired with) with a positive state change. Over time, it becomes a neural anchor.

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